In order to avoid after all the exercises and techniques of the unpleasant consequences that arise in the course of wrong doing, we reccomend you to examine all instructions:
Training
To get started you need a piece of soft tissue about 30 centimeters, which you should put in warm water, and then wring it out. Not tight wrap around his penis (in which he will state, doesn't matter) and hold it there for about three minutes. After that, the piece of tissue is removed and again put in warm water. Such manipulations do three times.
If you have finished this stage, wipe it, and wait for the member to dry. This procedure is needed for what would while using a warm compress, there will be good blood flow and improved blood circulation in the penis, and the skin became very elastic for that to be the time the exercise was made possible grab the skin on the penis.
The technique of stretching
If you have completed the procedure compress, then proceed to stretching techniques, which are described below. In order to make the muscles of your penis stronger, taking it in your hand to compress and decompress it. Experts believe that these manipulations greatly distended penis and your future lady will have to wait a long erection. These exercises can be done on the member at rest and the excited body, because the result is the same.
1. Option
The most popular technique, because most of our clients chose it so we recommend that you. During its execution, you can either sit or lie.
- Your penis in a calm state. Take it in your right hand and severely squeeze the head, but so did the blood.
- Then slowly pull it away until until you begin to experience pain. In this state, hold it in for 5 minutes on the 1 min will increase the stretch. And remember: all exercises must be performed very easily and in no cases does not bring you discomfort.
- Now rest for about 1 minute. And then with light circular movements massage your penis 30 times and finish. Thus, you will restore normal blood flow after the procedure.
- Go back to the exercise that is described in paragraph 2 and repeat it 4 times, but now pull him first up and then down and then to one side and then the other. After five minutes of active exercises please go back to step 3.
- Finally you've done as many as 5 extensions in different directions, now you need to pull it out in front, right in front of me. Now hold it in your hand for 1 minute. Squeeze 10 times, but not so that it hurts.
The results of the manual manipulations do not differ from those, which are made of special technical and innovative devices. What would all the manipulation that went well, all you need to do so to avoid pressure on the dorsal nerve, which is located on the top of your dick. Of course, not excluded the option that you yourself can come up with a correct method of stretching a penis because you understand all of the senses. Remember only that strong compression of the genitals will lead to poor circulation and resulting in impotence.
These exercises will bring the first positive results after 2 weeks, but the desired result you will achieve only through a long 3-4 months.
2. Option
- When a member in a calm state, take one hand gently by the head and squeeze it. Do not forget that all exercises should be pleasant and in no cases should not disturb the circulation.
- Pull forward a little, but remember the voltage should not be painful. In this state, hold it for 30 seconds to 60, it all depends on how comfortable you to do. Take a short break.
- Exercises described in paragraph two, it that in for 20 minutes for one session. But between the rest 20 min.
3. Option
This method is used for many years. All manipulations are conducted in a calm state and in the excited. Technique is written exactly as it was described to us. Enter the air through the nose and a bit of hold and like swallow. Here you can smell the air came to your stomach and then kick him in the penis. Find the point of Hu Yun with his left hand, which is located between the scrotum and the anus, through these manipulations, the penis will hard as a rock. Then restore normal breathing, but the finger is not clean.
While the left hand at the point you pull the penis right in the ass forward 36 times very lightly. At this time, the thumb to caress the head while the penis does not become firm. Holding his right hand, the penis will go down by 3 cm in the bottom that you'd been hit by the energy of the air. Then pull it to the right and start to rotate the hand to the right and to the left for 36 times, then turn left and repeat the same rotation. If these circular movement is completed, knock them on right thigh and then left.